14

Jun
2013

A couple of progress pictures…

Posted at 22:53 in Progress

Hello everyone, I’m still here! I know I haven’t been blogging much lately and it’s only because I don’t really have much to say.

I am, at the moment, keeping a training blog, simply to log all of my training. If anyone is interested and wants to follow along, here is the link: http://badasslifting.wordpress.com/

Just thought I’d check in with anyone that might still be reading, to share some progress pictures – hope you like them.

I’m also on instagram if you want to follow me: http://instagram.com/justagirl_1978

4 Comments »

8

Mar
2013

Your approval isn’t needed

Posted at 15:18 in Uncategorised

Something I’ve noticed since I started my journey to a better body 4 years ago is that everyone has an opinion about what you do.  I get comments at work telling me I’m weird for lifting heavy weights and that my dietary habits are “disgusting”. Most of the time I laugh it off. I actually enjoy being different to everyone else. I love that there are not many females in my circle that do what I do. I like being the only girl in the gym that lifts heavy. I like the fact that I can enjoy double cream, cheese & butter on a daily basis and still lose weight whilst others around me are eating weight watchers crap and not seeing results.


But as the saying goes – opinions are like arseholes. Everybody has one.

Yesterday, I posted a picture to my facebook page where I compared a picture of me from 2010 to a picture of me taken a couple of weeks ago.

Comparison

It was taken to demonstrate the progress I’ve made in the last three years and to serve as a reminder that building muscle is hard work. It takes time and dedication and isn’t going to happen overnight, in 6 weeks or even 6 months.  I’m three years into my muscle building journey and I’m not where I want to be yet.

Later on in the day, I had the following comment on my photo:

“Oh I don’t like Ladies with Muscles – toned yes.”

I can’t lie, the comment actually made me really happy.  Someone thinks I have muscles – hurrah! *does a happy dance*

But at the same time, it also pissed me off. Royally.  Not because someone thinks “ewwwww, muscles on a woman – icky!” but because why would anyone think I give a damn about what they think about how I look?

Now listen carefully, because I want to make this crystal clear…

I don’t lift weights to make myself aesthetically pleasing for you

I can never understand why anyone would think they have the right to comment on the way other people look. I know I put myself out there and post these pictures and maybe it’s naive to not expect the occasional negative comment, but I actually wonder what goes through these people’s heads when they take to their keyboard to express their opinion to someone that never actually asked for it.

To anyone that feels the need to direct negative comments towards me or my pictures, I would like to say this to you:

I choose not to accept your negativity.  Therefore, it still belongs to you.

I do what I do because it’s part of me. It’s who I am.  I like the fact that my body is firm yet curvaceous.  I love the fact that I look awesome in clothes…

Booty

Hourglass

and awesome out of clothes too ;)


Legs

Abs

Bikini

I love the fact that I am strong. Not just “strong for a chick” but STRONG. I know I can walk into the gym at any time of the day or night and pick at least 100kg from the ground.  How many other people can say they could do that?

So I’ll stick to what I’m doing, thanks.  Next time you think of voicing your opinion about my nasty muscles, remember…

Your approval is not needed!



26 Comments »

22

Feb
2013

Weekly Round Up

Posted at 18:45 in Food, Training

Hola fierce friends, hope your week has been a good one – thank goodness it’s Friday!

It’s been a great week for me, training and diet has been spot on and at the start of the week, we had some stunning weather – warm enough for me to sit outside in the sunshine at lunch on two days. The temperature has dropped now but it’s still great to walk to work with the sun shining…

No matter what mood I wake up in or how bad a day I’ve had in work, walking through the marina always puts the biggest smile on my face. I absolutely adore my location here in Swansea, it’s such a beautiful place to live <3

Weigh in day yesterday and though I’m not too fussed about what number is on the scale, I’m actively trying to lose fat at the moment so keeping track is useful.  I’ve been weighing daily for months now and it’s interesting to see the daily fluctuations, such as the day after leg day or the morning after a big carb feed.  I only record my weight once a week though and I was pleased to see a 1lb loss yesterday.  That is a total of 7lb in the last 40 days whilst eating at only a moderate deficit – around 1900 on training days, 2200 on rest days.  I’m still eating high fat but since I have added in soaked white rice on training days, my carbs are slightly higher now – 100-130g on training days, 20-70g on rest days.  Over the course of a week, they look like this…

I’ve eaten some epic meals this week to contribute to those macros but the absolute best meal has to be the one I ate last weekend whilst visiting my beautiful mum. She took us all out for lunch and I ended up eating a 20oz megasaurus steak!


My plate was pretty much cleared…

I made sure to leave enough room for dessert too :-D

Thank you mum for a delicious meal, you’re amazing!

The epic meals have definitely fuelled some awesome workouts this week. I’m hitting 102.5kg for reps on deadlifts again – woohoo!  I’m starting to see some real definition in my upper body now…

Shame the second picture is so blurry as I think my arm and shoulder is looking great!

With my new found confidence due to leaning out, I also wore my old Nike running tights to the gym yesterday. Never before have I or would I have worn them to the gym as they show up every lump and bump but I think my lower half looks pretty strong and solid…

The next confidence test will be to train lower body in them – eek!

I’ll be spending my weekend mostly relaxing, reading, taking a walk along the beach and hitting the gym for squats and deadlifts.

What plans do you have?

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