Comments on: Frequently Asked Questions http://www.jagsfitnessblog.com/2009/08/05/frequently-asked-questions/ JAG's Fitness Blog Tue, 07 Feb 2012 23:24:31 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Just a Girl http://www.jagsfitnessblog.com/2009/08/05/frequently-asked-questions/comment-page-1/#comment-10496 Just a Girl Tue, 31 Aug 2010 08:40:41 +0000 http://www.jagsfitnessblog.com/?p=999#comment-10496 Hi Amelia, thank you so much for such a lovely message :) x Hi Amelia, thank you so much for such a lovely message :)

x

]]> By: Amelia http://www.jagsfitnessblog.com/2009/08/05/frequently-asked-questions/comment-page-1/#comment-10065 Amelia Sun, 29 Aug 2010 13:57:46 +0000 http://www.jagsfitnessblog.com/?p=999#comment-10065 This is my first post/visit to your blog, I'm so impressed with it. So much information and advice...thank you for sharing! Congratulations on your success so far :) This is my first post/visit to your blog, I’m so impressed with it. So much information and advice…thank you for sharing!

Congratulations on your success so far :)

]]> By: Just a Girl http://www.jagsfitnessblog.com/2009/08/05/frequently-asked-questions/comment-page-1/#comment-2497 Just a Girl Wed, 28 Jul 2010 20:34:56 +0000 http://www.jagsfitnessblog.com/?p=999#comment-2497 Woohoo, glad you're feeling better - keep me posted x Woohoo, glad you’re feeling better – keep me posted

x

]]> By: Laura http://www.jagsfitnessblog.com/2009/08/05/frequently-asked-questions/comment-page-1/#comment-2378 Laura Wed, 28 Jul 2010 10:21:26 +0000 http://www.jagsfitnessblog.com/?p=999#comment-2378 *Breathes HUGE sigh of relief* *Breathes HUGE sigh of relief*

]]> By: Just a Girl http://www.jagsfitnessblog.com/2009/08/05/frequently-asked-questions/comment-page-1/#comment-2188 Just a Girl Tue, 27 Jul 2010 09:32:53 +0000 http://www.jagsfitnessblog.com/?p=999#comment-2188 Please don't panic, this is completely normal! When you lift weights, you create microscopic tears in your muscles which then take on water, glycogen and nutrients and heal over, making them bigger and stronger. The weight gain you have seen is not fat, merely water and glycogen. Please don't give up, you may find your weight either stays the same or even increases by a couple of lbs over the first few weeks but this is not fat - just water. Persevere, keep doing what you're doing and you will see the scales start moving again. If you need any more help, give me a shout :) Please don’t panic, this is completely normal! When you lift weights, you create microscopic tears in your muscles which then take on water, glycogen and nutrients and heal over, making them bigger and stronger. The weight gain you have seen is not fat, merely water and glycogen. Please don’t give up, you may find your weight either stays the same or even increases by a couple of lbs over the first few weeks but this is not fat – just water.

Persevere, keep doing what you’re doing and you will see the scales start moving again.

If you need any more help, give me a shout :)

]]> By: Laura http://www.jagsfitnessblog.com/2009/08/05/frequently-asked-questions/comment-page-1/#comment-2186 Laura Tue, 27 Jul 2010 07:20:45 +0000 http://www.jagsfitnessblog.com/?p=999#comment-2186 I have just started weight training to aid my weight loss and have been eating well...stepped on the scales and have GAINED 2lb!! Gutted..is this normal or have I gone seriously wrong somewhere? I have just started weight training to aid my weight loss and have been eating well…stepped on the scales and have GAINED 2lb!! Gutted..is this normal or have I gone seriously wrong somewhere?

]]> By: Broken YoYo http://www.jagsfitnessblog.com/2009/08/05/frequently-asked-questions/comment-page-1/#comment-96 Broken YoYo Sun, 18 Apr 2010 16:00:33 +0000 http://www.jagsfitnessblog.com/?p=999#comment-96 awesome, a great point of reference, well done for getting it all down, a good insight :-) xx awesome, a great point of reference, well done for getting it all down, a good insight :-) xx

]]> By: Emma http://www.jagsfitnessblog.com/2009/08/05/frequently-asked-questions/comment-page-1/#comment-92 Emma Wed, 16 Sep 2009 10:44:34 +0000 http://www.jagsfitnessblog.com/?p=999#comment-92 Thank you for answering my question, JAG. :) Thank you for answering my question, JAG. :)

]]> By: alibali http://www.jagsfitnessblog.com/2009/08/05/frequently-asked-questions/comment-page-1/#comment-91 alibali Thu, 06 Aug 2009 15:39:25 +0000 http://www.jagsfitnessblog.com/?p=999#comment-91 Wonderful - you should get paid for doing this! Hopefully ladies will read it and realise weight training ain't bad and that weight loss isn't starvation. x Wonderful – you should get paid for doing this! Hopefully ladies will read it and realise weight training ain’t bad and that weight loss isn’t starvation.

x

]]> By: Just a Girl http://www.jagsfitnessblog.com/2009/08/05/frequently-asked-questions/comment-page-1/#comment-93 Just a Girl Thu, 06 Aug 2009 12:12:25 +0000 http://www.jagsfitnessblog.com/?p=999#comment-93 Thank you all :) I have added in a new question that was sent to me today: "Apart from losing weight, have you noticed any other benefits from eating clean?" Thank you all :)

I have added in a new question that was sent to me today:

“Apart from losing weight, have you noticed any other benefits from eating clean?”

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