http://www.jagsfitnessblog.com/2009/11/10/the-myth-of-toning/ JAG's Fitness Blog Thu, 02 Feb 2012 21:53:34 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.jagsfitnessblog.com/2009/11/10/the-myth-of-toning/comment-page-1/#comment-12189 oceaftfet Mon, 06 Sep 2010 20:18:06 +0000 http://www.jagsfitnessblog.com/2009/11/10/the-myth-of-toning/#comment-12189 Very Interesting! Thank You<a href="http://ukegfvkwuergfku.com" rel="nofollow">!</a> Very Interesting!
Thank You!

]]> http://www.jagsfitnessblog.com/2009/11/10/the-myth-of-toning/comment-page-1/#comment-8940 Reader Request | JAG's Fitness Blog Mon, 23 Aug 2010 20:53:25 +0000 http://www.jagsfitnessblog.com/2009/11/10/the-myth-of-toning/#comment-8940 [...] I don’t really see the point in lifting a piddly weight for 100 reps.  To make changes to the muscle you have to place sufficient stress on it which a weight weighing less than 3lb is just not going to do.  Muscles can only do one of three things: grow, shrink or stay the same.  You can’t “sculpt” a muscle and you can’t lengthen a muscle – that is something that is determined by genetics.  And as you all know by now from reading my blog, a muscle cannot be toned! [...] [...] I don’t really see the point in lifting a piddly weight for 100 reps.  To make changes to the muscle you have to place sufficient stress on it which a weight weighing less than 3lb is just not going to do.  Muscles can only do one of three things: grow, shrink or stay the same.  You can’t “sculpt” a muscle and you can’t lengthen a muscle – that is something that is determined by genetics.  And as you all know by now from reading my blog, a muscle cannot be toned! [...]

]]> http://www.jagsfitnessblog.com/2009/11/10/the-myth-of-toning/comment-page-1/#comment-1836 Just a Girl Sat, 03 Jul 2010 16:04:00 +0000 http://www.jagsfitnessblog.com/2009/11/10/the-myth-of-toning/#comment-1836 Thank you Brenda x Thank you Brenda x

]]> http://www.jagsfitnessblog.com/2009/11/10/the-myth-of-toning/comment-page-1/#comment-1822 Brenda Fri, 02 Jul 2010 19:46:24 +0000 http://www.jagsfitnessblog.com/2009/11/10/the-myth-of-toning/#comment-1822 I so would love to get to where you got...So im really wanting to learn to tone up what I have... I so would love to get to where you got…So im really wanting to learn to tone up what I have…

]]> http://www.jagsfitnessblog.com/2009/11/10/the-myth-of-toning/comment-page-1/#comment-606 Want a flat stomach? | Jags Fitness Blog Tue, 11 May 2010 19:32:18 +0000 http://www.jagsfitnessblog.com/2009/11/10/the-myth-of-toning/#comment-606 [...] If you want to read more about the myths of “toning” you can find more information in my article –  “The Myth of Toning”. [...] [...] If you want to read more about the myths of “toning” you can find more information in my article –  “The Myth of Toning”. [...]

]]> http://www.jagsfitnessblog.com/2009/11/10/the-myth-of-toning/comment-page-1/#comment-220 Tweets that mention The Myth of Toning | Jags Fitness Blog -- Topsy.com Sat, 24 Apr 2010 21:21:48 +0000 http://www.jagsfitnessblog.com/2009/11/10/the-myth-of-toning/#comment-220 [...] This post was mentioned on Twitter by Lisa Mitchell. Lisa Mitchell said: @kayleighmartin http://www.jagsfitnessblog.com/2009/11/10/the-myth-of-toning/ this womans blog is wicked [...] [...] This post was mentioned on Twitter by Lisa Mitchell. Lisa Mitchell said: @kayleighmartin http://www.jagsfitnessblog.com/2009/11/10/the-myth-of-toning/ this womans blog is wicked [...]

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