My Essential Food List
Posted at 13:45 in Uncategorised
Here is a list of my essential foods. These make up my everyday diet and I rarely stray from this list except for a scheduled treat meal. I cook everything from scratch.
Complex Carbohydrates:
Porridge Oats, Brown Basmati Rice, Quinoa, Sweet Potatoes. Wholemeal Flatbread, Rye Bread, Organic Sprouted Wheat Bread, Wholewheat Pasta
Protein:
Chicken Breast, Turkey Breast, Extra Lean Ground Beef, Minced Turkey, Minced Lamb, Venison Steaks, Kangaroo Steaks, Sirloin Steaks, Ostrich Meat, Mahi-Mahi, Haddock, Tilapia, Tuna Steaks, Salmon Steaks, Tinned Tuna, Prawns, Egg Whites, Whey Protein
Healthy Fats:
Extra Virgin Olive Oil, Virgin Coconut Oil, Almonds, Brazils, Pecans, Hazelnuts, Cashews, Walnuts, Fish Oil, Flax Oil, Ground Flax, Natural Nut Butter (Almond, Peanut, Cashew, Hazelnut, Brazil), Eggs
Dairy:
Milk, Butter, Greek Yoghurt, Quark, Cheddar Cheese, Feta Cheese, Babybel Light
Fruit & Veggies:
Broccoli, Cauliflower, Cabbage, Sprouts, Spinach, Butternut Squash, Pumpkin, Green Beans, Carrots, Onions, Peppers, Mushrooms, Courgette, Aubergine, Variety of Salad Leaves, Cucumber, Tomatoes, Tinned Tomatoes, Garlic, Strawberries, Raspberries, Blackberries, Blueberries, Apples, Bananas, Pears, Satsumas, Cherries, Grapes, Kiwis, Apricots, Pitted Dates, Coconut
Beans & Pulses:
Kidney Beans, Chick Peas, Borlotti Beans, Butter Beans, Haricot Beans, Broad Beans, Lentils, Black Eye Beans, Cannellini Beans
Miscellaneous:
Nakd & Trek Bars, Larabars, Honey, Agave Nectar, Balsamic Vinegar, Coconut Milk, Capella Drops, 100% Unsweetened Cocoa Powder, Spincentice Kits, A Wide Vareity of Herbs & Spices
[...] For more ideas about what to eat, check out my essential food list. [...]
[...] side of things. If you want to have a look at how I eat, you can see my essential foods here: My Essential Food List | Jags Fitness Blog __________________ My Fitness Blog Just_A_Girl is fundraising for The Stroke Association – [...]