Comments on: Want a flat stomach?

By: Janis

Janis — Sun, 26 Dec 2010 12:59:33 +0000

Thanks a lot for that extremely cool post.

By: Just a Girl

Just a Girl — Mon, 23 Aug 2010 17:28:02 +0000

Of course

By: Web Forms

Web Forms — Mon, 23 Aug 2010 15:55:33 +0000

I am just making a blog related to this. If you agree, I would like to use some of your content. And with full refernce of course. Thanks in advance.

- Josh

By: Just a Girl

Just a Girl — Thu, 13 May 2010 19:37:45 +0000

Thank you

By: cna training

cna training — Thu, 13 May 2010 06:21:44 +0000

What a great resource!

By: Just a Girl

Just a Girl — Wed, 12 May 2010 20:47:29 +0000

No worries chica xx

By: Just a Girl

Just a Girl — Wed, 12 May 2010 20:46:01 +0000

I think it would be effective :-) It’s basically what I have been doing since I reached my goal weight and though my progress is slow, it’s still constant and had I been really consistent with my weights, I think I would have made much better progress.

I’d give it a go for 6-8 weeks and then re-assess. You can always restrict or eat a surplus if you aren’t getting the progress you want :)

By: BMot

BMot — Wed, 12 May 2010 20:36:09 +0000

Do you know how effective eating my maintenance calories and doing cardio and weights 3 times a week would be?

By: Katt

Katt — Wed, 12 May 2010 20:01:04 +0000

Thanks Jag and CB x

By: Just a Girl

Just a Girl — Wed, 12 May 2010 19:08:59 +0000

Thanks Charlotte, that girl’s body is really smoking isn’t it? She was in my inspiration file and will soon be on my inspiration board :-)

I find working my rectus abs too much makes them really tight and that my posture often suffers because of it. Glad to remind you about the diet, hopefully it will stop the next twix attack :-D

Thanks for reading honey