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	<title>Comments for JAG&#039;s Fitness Blog</title>
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	<description>JAG&#039;s Fitness Blog</description>
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		<title>Comment on I like big butts and I cannot lie&#8230; by Michael Barnard</title>
		<link>http://www.jagsfitnessblog.com/2012/01/24/i-like-big-butts-and-i-cannot-lie/comment-page-1/#comment-98821</link>
		<dc:creator>Michael Barnard</dc:creator>
		<pubDate>Thu, 02 Feb 2012 21:53:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.jagsfitnessblog.com/?p=3678#comment-98821</guid>
		<description>120kg!  very impressive :)

http://barnsworld-barnsworld.blogspot.com/</description>
		<content:encoded><![CDATA[<p>120kg!  very impressive :)</p>
<p><a href="http://barnsworld-barnsworld.blogspot.com/" rel="nofollow">http://barnsworld-barnsworld.blogspot.com/</a></p>
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		<title>Comment on Banana &amp; Coconut Pancakes by Michael Barnard</title>
		<link>http://www.jagsfitnessblog.com/2012/01/30/banana-coconut-pancakes/comment-page-1/#comment-98820</link>
		<dc:creator>Michael Barnard</dc:creator>
		<pubDate>Thu, 02 Feb 2012 21:51:53 +0000</pubDate>
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		<description>These sound amazing, so hard to find different things to eat!

http://barnsworld-barnsworld.blogspot.com/</description>
		<content:encoded><![CDATA[<p>These sound amazing, so hard to find different things to eat!</p>
<p><a href="http://barnsworld-barnsworld.blogspot.com/" rel="nofollow">http://barnsworld-barnsworld.blogspot.com/</a></p>
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		<title>Comment on Banana &amp; Coconut Pancakes by Rose</title>
		<link>http://www.jagsfitnessblog.com/2012/01/30/banana-coconut-pancakes/comment-page-1/#comment-98669</link>
		<dc:creator>Rose</dc:creator>
		<pubDate>Tue, 31 Jan 2012 00:52:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.jagsfitnessblog.com/?p=3687#comment-98669</guid>
		<description>This sounds AMAZING.  Holy crap!</description>
		<content:encoded><![CDATA[<p>This sounds AMAZING.  Holy crap!</p>
]]></content:encoded>
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	<item>
		<title>Comment on Banana &amp; Coconut Pancakes by Sue</title>
		<link>http://www.jagsfitnessblog.com/2012/01/30/banana-coconut-pancakes/comment-page-1/#comment-98657</link>
		<dc:creator>Sue</dc:creator>
		<pubDate>Mon, 30 Jan 2012 20:26:41 +0000</pubDate>
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		<description>Those pancakes look delicious! And simple! I&#039;ll definitely try them.</description>
		<content:encoded><![CDATA[<p>Those pancakes look delicious! And simple! I&#8217;ll definitely try them.</p>
]]></content:encoded>
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		<title>Comment on Banana &amp; Coconut Pancakes by Liam Lama</title>
		<link>http://www.jagsfitnessblog.com/2012/01/30/banana-coconut-pancakes/comment-page-1/#comment-98650</link>
		<dc:creator>Liam Lama</dc:creator>
		<pubDate>Mon, 30 Jan 2012 16:40:50 +0000</pubDate>
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		<description>Can&#039;t wait to try these out, they look great! 
Best wishes
Liam</description>
		<content:encoded><![CDATA[<p>Can&#8217;t wait to try these out, they look great!<br />
Best wishes<br />
Liam</p>
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		<title>Comment on Banana &amp; Coconut Pancakes by GeorgieC</title>
		<link>http://www.jagsfitnessblog.com/2012/01/30/banana-coconut-pancakes/comment-page-1/#comment-98646</link>
		<dc:creator>GeorgieC</dc:creator>
		<pubDate>Mon, 30 Jan 2012 14:58:01 +0000</pubDate>
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		<description>Yum! I am definitely going to make these!

Also - I wanted to thank you as I came across your blog last week and it has really inspired me to make some changes to my diet and exercise routine.xx</description>
		<content:encoded><![CDATA[<p>Yum! I am definitely going to make these!</p>
<p>Also &#8211; I wanted to thank you as I came across your blog last week and it has really inspired me to make some changes to my diet and exercise routine.xx</p>
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		<title>Comment on Banana &amp; Coconut Pancakes by Maria</title>
		<link>http://www.jagsfitnessblog.com/2012/01/30/banana-coconut-pancakes/comment-page-1/#comment-98645</link>
		<dc:creator>Maria</dc:creator>
		<pubDate>Mon, 30 Jan 2012 14:47:39 +0000</pubDate>
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		<description>Yum :) I made some today, what a coincidence. Although I used Tiana coconut flour (from Holland and Barrett) and modified a recipe on their website.  I like making pancakes with fruit puree in them- makes them all fluffy I think.</description>
		<content:encoded><![CDATA[<p>Yum :) I made some today, what a coincidence. Although I used Tiana coconut flour (from Holland and Barrett) and modified a recipe on their website.  I like making pancakes with fruit puree in them- makes them all fluffy I think.</p>
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		<title>Comment on Banana &amp; Coconut Pancakes by Jules</title>
		<link>http://www.jagsfitnessblog.com/2012/01/30/banana-coconut-pancakes/comment-page-1/#comment-98638</link>
		<dc:creator>Jules</dc:creator>
		<pubDate>Mon, 30 Jan 2012 11:51:29 +0000</pubDate>
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		<description>These actually look amazeballs!  I need to try!  xx</description>
		<content:encoded><![CDATA[<p>These actually look amazeballs!  I need to try!  xx</p>
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		<title>Comment on I like big butts and I cannot lie&#8230; by John</title>
		<link>http://www.jagsfitnessblog.com/2012/01/24/i-like-big-butts-and-i-cannot-lie/comment-page-1/#comment-98599</link>
		<dc:creator>John</dc:creator>
		<pubDate>Sun, 29 Jan 2012 20:04:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.jagsfitnessblog.com/?p=3678#comment-98599</guid>
		<description>Just proves that lifting is the way for everyone 

Well done :-)</description>
		<content:encoded><![CDATA[<p>Just proves that lifting is the way for everyone </p>
<p>Well done :-)</p>
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		<title>Comment on Chicken Rogan Josh by Terry</title>
		<link>http://www.jagsfitnessblog.com/recipes/main-courses/chicken-rogan-josh/comment-page-1/#comment-98582</link>
		<dc:creator>Terry</dc:creator>
		<pubDate>Sun, 29 Jan 2012 11:48:28 +0000</pubDate>
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		<description>That looks and sounds nice! I&#039;ve never heard of Spicentre before, what&#039;s in the Rogan Josh mix? I&#039;m lucky enough to have a couple of Indian shops nearby so wouldn&#039;t mind seeing if I can make up the mix myself.
Fantastic progress by the way!</description>
		<content:encoded><![CDATA[<p>That looks and sounds nice! I&#8217;ve never heard of Spicentre before, what&#8217;s in the Rogan Josh mix? I&#8217;m lucky enough to have a couple of Indian shops nearby so wouldn&#8217;t mind seeing if I can make up the mix myself.<br />
Fantastic progress by the way!</p>
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