Forest Fruit Protein Pancake

1

Makes 1 thick pancake (or 2-3 crepes)

  • 6 egg whites
  • 1 scoop whey protein
  • 150g frozen black forest berries
  • 150g Greek yoghurt

Add egg whites, whey protein & 50g berries to a blender and whizz until mixed well.

Heat a small omelette pan on the hob and pour in the mixture. Cook over a low heat until the bottom is firm, flip over and cook the other side. When cooked, top with Greek yoghurt and the rest of the berries.

You can also make this with summer fruit berries, fresh strawberries, raspberries, blueberries, etc





One response to “Forest Fruit Protein Pancake”

  1. My Growing Protein Recipe Site! says:
    January 28, 2011 at 10:59 am

    [...] 113 Times in 98 Posts I have some protein recipes if anyone is interested: Protein pancake Low carb flax protein muffins Peanut butter cups (taste like the inside of a snickers!) [...]

    Reply

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