Serves 1
Add the oats, milk & coffee to a pan and cook slowly on the hob. If you aren’t using protein powder, also add the cocoa powder. Cook until the mixture starts to thicken and bubble, then turn off and leave to stand for 3-5 minutes. Add in the protein powder and mix well.
Top with your choice of toppings. I like to add a dollop of Greek yoghurt, fresh berries & nuts.
I started this blog in 2009 to document my weight loss journey. I was wanting to get in shape for my holiday and to finally overcome my food demons once and for all.
As of June 25th 2009, I reached my goal weight after losing 50lb and 25″. However, fitness and nutrition has become such a huge part of my life that I want to keep challenging myself….
The below pictures show me before I started my weight loss journey and as I am at present. I have made such fabulous progress in a short space of time but am always looking to improve my physique further.
Though I am happy with my weight on the scale, I am seeking to change my body composition by building some more muscle and losing a little more squish. These pictures serve as a reminder of just how far I have come.
The articles that follow are what others have deemed useful and are the posts I am most proud of.
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