Ingredients:
250ml any kind of milk – I like almond, coconut, rice or oat milk
2-3tsp instant coffee
1 scoop protein powder – chocolate or vanilla is good
LOTS of ice – I use about 15-20 ice cubes
A drizzle of syrup (optional – occasionally I might use a drizzle of caramel syrup PWO)
Add your ingredients to the blender…
Whizz up until most of the ice has been crushed and the mixture is slushy…
Pour into a glass…
And enjoy – mmmmmmmmm
I started this blog in 2009 to document my weight loss journey. I was wanting to get in shape for my holiday and to finally overcome my food demons once and for all.
As of June 25th 2009, I reached my goal weight after losing 50lb and 25″. However, fitness and nutrition has become such a huge part of my life that I want to keep challenging myself….
The below pictures show me before I started my weight loss journey and as I am at present. I have made such fabulous progress in a short space of time but am always looking to improve my physique further.
Though I am happy with my weight on the scale, I am seeking to change my body composition by building some more muscle and losing a little more squish. These pictures serve as a reminder of just how far I have come.
The articles that follow are what others have deemed useful and are the posts I am most proud of.
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[...] I got home, I made a protein frappucino – something I’ve not had in ages and realised just how much I missed [...]