Serves 2
Boil the rice separately in a pan whilst preparing the vegetables.
Fry the onions and peppers in a little oil/butter until softened.
Then add garlic, herbs & spice, salt & pepper to taste and saute for a few minutes.
Add the tomato puree, tomatoes, stock, prawns and cook gently.
Add the rice and mix well. Serve immediately.
I started this blog in 2009 to document my weight loss journey. I was wanting to get in shape for my holiday and to finally overcome my food demons once and for all.
As of June 25th 2009, I reached my goal weight after losing 50lb and 25″. However, fitness and nutrition has become such a huge part of my life that I want to keep challenging myself….
The below pictures show me before I started my weight loss journey and as I am at present. I have made such fabulous progress in a short space of time but am always looking to improve my physique further.
Though I am happy with my weight on the scale, I am seeking to change my body composition by building some more muscle and losing a little more squish. These pictures serve as a reminder of just how far I have come.
The articles that follow are what others have deemed useful and are the posts I am most proud of.
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[...] was left over prawn Jambalaya with a wholemeal pitta for dipping. However, I had already wolfed the pitta down before I [...]
Cooking this right now, I hope the rice absorbs all that liquid from the stock lol
It did, and it was good :D thanks again for a great healthy receipies
Woohoo so glad you enjoyed it.