Marinated Ostrich with Bean & Feta Salad

1

Serves 2

  • 250g ostrich, cut into strips
  • 1 tbsp extra virgin olive oil
  • Piri-piri spice grinder (sold in Asda & Sainsbury)

For the Bean & Feta Salad:

  • 350g mixed beans – I use Asda’s Mexican Style Bean Mix
  • 45g sun dried tomatoes (Remember to soak prior to use)
  • 1 large red onion
  • 1 large courgette
  • 1 large yellow pepper
  • 1 clove of garlic
  • 1 tbsp extra virgin olive oil
  • 3 tsp chilli powder
  • 85g feta cheese
  • Lots of fresh coriander

Heat a frying pan with 1 tsp extra virgin olive oil and wait until very hot. Add in the marinated ostrich and cook for a couple of minutes each side. Ostrich tends to go tough if you cook it for too long, so keep an eye on it.

Heat the beans gently in a pan until warmed through.

In the meantime, heat the olive oil in a pan and gently fry the onion and garlic for a few minutes.

Add in the pepper, sun dried tomatoes and courgette and cook for a further 5 minutes. Drain the beans and add to the veggies. Sprinkle over the chilli powder, crumble in the feta cheese & add fresh coriander. Cook for a further few minutes until the cheese is melted.




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